Relax, release, and soak in the healing vibrations to soothe your soul.
Eat light before the event. Bring water. Wear loose comfortable clothing. If you tend to run cold, dress in layers, bring sweater, socks, extra blanket.
Doors open at 5:45pm & starts promptly at 6pm. Refunds up to 7 days before event.
What to expect: It will be a peaceful evening dedicated to deep relaxation, designed to gently soothe both your body and mind as we ring in the new year and set a new resolution of self-care.
We begin with a 20-minute New Year's resolution intention setting and meditation followed by gentle restorative movements. We will continue with a 50-minute immersive sound bath experience. The yin yoga poses and accompanying breathing exercises will help you regulate your nervous system in preparation for further relaxation during the sound bath. As you comfortably lay on your mat, you will listen to calming and soothing sound instruments and vocal tones. These carefully crafted sounds aim to help you relax, reduce stress, and promote an overall sense of well-being. This class is beginner-friendly.
Location: Lotus Temple at Creative Healing Center & Crystal Boutique, 1601 Railroad Avenue (Suite F), Livermore, CA 94550 | (925) 443-4442